Treatments

Therapeutic exercises are designed to strengthen muscles, improve flexibility, and enhance endurance. These targeted movements help restore function, build resilience, and prevent future injury. Whether you're recovering from surgery or managing chronic pain, I develop customized exercise programs to address your specific needs and improve your body’s work tolerance.

Manual therapy involves hands-on techniques designed to reduce pain, improve mobility, and restore function by addressing muscle tension and joint restrictions. I use a variety of specialized methods to target specific areas:

• Trigger Point Release: Focuses on releasing tight bands of muscle fibers that can cause referred pain and limit movement.

• Joint Mobilizations: Gentle movements applied to joints to restore natural motion and reduce stiffness.

• Instrument Assisted Soft Tissue Mobilization (IASTM): Uses specially designed tools to break down scar tissue, improve blood flow, and enhance tissue recovery.

• Muscle Energy Techniques (MET): A collaborative technique where you actively engage your muscles to help correct joint dysfunction and improve mobility.

Education is a cornerstone of my treatment approach. I empower you with the knowledge to understand your condition and take control of your health. From posture and movement strategies to managing flare-ups, my goal is to provide practical tools and advice that help you stay active and independent.

Electrical stimulation (E-stim) is used to relieve pain, reduce muscle tension, and promote healing. It works by sending gentle electrical pulses to targeted areas, improving circulation and stimulating muscle activation. E-stim is a valuable tool for pain relief, recovery, and muscle re-education as part of a comprehensive treatment plan.